R.I.O.T. Offerings
Let’s start a riot
12-Week 1:1 program
In this program, we will do a glorious deep dive into you. It will be raw, emotional, at times funny
(learn to laugh at yourself, come on now), and a bit scary. Name one purposeful thing you’ve done in your life that hasn’t encompassed all of these things.You want self care? This is it babes. This is your time to be selfish. To be greedy. To demand space and time to focus on you. Trust me, as a wife and mother I know that it’s hard to do this. But it’s time.Overview of our 12 weeks together:
Week 1: Here & Now
Week 2: Reflection - What’s in your way?
Week 3: Beginning your RIOT - Respect
Week 4: Intention - Living on purpose
Week 5: Opportunity - Saying yes/no proudly
Week 6: Transformation - Becoming you
Week 7: Self-Love Pillars (The Self Love Lifestyle)
Week 8: Revisit Your Vision
Week 9: Body Connection - Movement & regulation
Week 10: Truth & Integrity Challenge
Week 11: Self-Love Mini Retreat
Week 12: Integration - Moving forward
RIOT Starter program
4-week 1:1 PRogram
This program is an incredible way to get a glimpse of what
you. are. capable. of!I’m already so proud of you and I don’t even know your name. You’re here and you’re ready to start your RIOT because you deserve it. If I can give you one idea of what this program will be like for you:
Confetti. Cake. Candles. Celebration.
When I tell you I cannot wait to celebrate you every week on this journey, I mean that with my entire being.Program Overview:
Each week, we will analyze, create, express, and take control of your goals by discovering what it all means to you. This program will take us on a 4 week journey where we dive into 4 pillars of life and success for you:
Respect
Intention
Opportunity
Transformation
What it means to show up, get it done, and finally live your life in solitude knowing you’re not just living for others. You’re living for yourself and filling your cup.
Ever poured from an empty cup? no.
So pour your favorite drink, click the link below, and let’s make some shit happen!
RIOT starter project cohort
Group Coaching
Cohort Starting May 29th: NOW ACCEPTING CLIENTS
5 women. 4 weeks. 1 intentional space to show up as your most authentic, raw self
This is not surface-level self-help. This is for the woman who knows she’s meant for more, but is tired of trying to figure it out alone.
Inside this RIOT Starter Project cohort, we’re creating a space for:
🤎 honest conversations
🤍 confidence building
🤎 accountability
🤍 growth
🤎 becoming who you actually want to be and composing the steps that need to make that happen
No pretending.
No perfection. Just real transformation in a space full of women choosing themselves again.
If your soul has been craving community, clarity, and a reset, then this is your permission slip to prioritize YOU for a change 🫶
🌿Limited to 5 women
🌿4-week coaching experience
🌿 Friday’s from 12:30pm - 1:30pm EST (perfect for a lunch break in your car, sitting under a tree, etc.)
🌿$50/week investment ($200 Total)
🌿Tools and a group of women that will be with you and in your corner for a lifetime
Email me at riotcoachingllc@gmail.com or Book a FREE Starter Call and we can have a 1:1 chat on if this is the right space for you at this time in your life.
1:1 COACHING
This is your space—personalized, powerful, and all about YOU.
In our one-on-one sessions, we’ll dig deep into what’s holding you back, uncover your strengths, and use them to map out the steps that actually move you forward. With full focus and tailored guidance, you’ll gain the clarity, confidence, and fire you need to create real change, whatever that may look like. It’s not just coaching—it’s transformation, built just for you.
I recommend us beginning our journey with the
12-Week Let’s Start a RIOT Program because that gives us an incredible chance to lay down a foundation in a way that is a bit structured.
Don’t like structure? Won’t lie and say I do all the time either.
If you’re ready to dive in head first and start this ‘let’s see where it goes’ program, book your free RIOT Starter Call now.
