R.I.O.T. Offerings
Let’s start a riot
12-Week 1:1 program
In this program, we will do a glorious deep dive into you. It will be raw, emotional, at times funny
(learn to laugh at yourself, come on now), and a bit scary. Name one purposeful thing you’ve done in your life that hasn’t encompassed all of these things.You want self care? This is it babes. This is your time to be selfish. To be greedy. To demand space and time to focus on you. Trust me, as a wife and mother I know that it’s hard to do this. But it’s time.Overview of our 12 weeks together:
Week 1: Here & Now
Week 2: Reflection - What’s in your way?
Week 3: Beginning your RIOT - Respect
Week 4: Intention - Living on purpose
Week 5: Opportunity - Saying yes/no proudly
Week 6: Transformation - Becoming you
Week 7: Self-Love Pillars (The Self Love Lifestyle)
Week 8: Revisit Your Vision
Week 9: Body Connection - Movement & regulation
Week 10: Truth & Integrity Challenge
Week 11: Self-Love Mini Retreat
Week 12: Integration - Moving forward
1:1 COACHING
This is your space—personalized, powerful, and all about YOU.
In our one-on-one sessions, we’ll dig deep into what’s holding you back, uncover your strengths, and use them to map out the steps that actually move you forward. With full focus and tailored guidance, you’ll gain the clarity, confidence, and fire you need to create real change, whatever that may look like. It’s not just coaching—it’s transformation, built just for you.
I recommend us beginning our journey with the
12-Week Let’s Start a RIOT Program because that gives us an incredible chance to lay down a foundation in a way that is a bit structured.
Don’t like structure? Won’t lie and say I do all the time either.
If you’re ready to dive in head first and start this ‘let’s see where it goes’ program, book your free RIOT Starter Call now.
